WHAT CAN I EXPECT?
Please arrive 15 mintues prior to commencement of a class.
Yoga Mats and props are provided at our Wooloowin studio, but you will need to bring your own mat or towel at our Chermside location. Also, bring a bottle of water. Be sure to wear loose comfortable clothing which will allow for a full range of movement.
We are often asked about classes for teenagers who are interested in attending Yoga. All our adult classes are suitbable for this age group.
BOOKINGS ESSENTIAL
Click here to book.
YogaLiving
Adult Classes & Workshops
Yoga Living focuses on recognising that everyone is different, we all have different needs and Yoga is for EVERY BODY! Our classes range from 5 - 16 people, allowing individual attention and interaction with the teacher.
Please contact Dani for any further information.
Remember to Breathe
“The breath is the most important part of the yoga pose”
BEGINNERS
This class is suitable for those with NO yoga experience, those wishing to get back to basics and pre-natal. The class covers basic postures, pranayama, relaxation and simple meditation.
GENERAL
Suitable for those who have attended our beginner’s classes, have yoga experience or have a relative level of fitness.
GENTLE
Suitable for those looking for a remedial or rehabilitative class, beginners, pre-post natal and mature aged students. Meditation included in class.
WORKSHOPS
Yoga Living conducts various workshops throughout the year on different aspects of yoga.
Click here for more information
BEGINNERS
This class is suitable for those with NO yoga experience, those wishing to get back to basics and pre-natal. The class covers basic postures, pranayama, relaxation and simple meditation.
GENERAL
Suitable for those who have attended our beginner’s classes, have yoga experience or have a relative level of fitness.
GENTLE
Suitable for those looking for a remedial or rehabilitative class, beginners, pre-post natal and mature aged students. Meditation included in class.
WORKSHOPS
Yoga Living conducts various workshops throughout the year on different aspects of yoga.
Click here for more information
Don't just do something - sit there!
Testimonials
A year ago I attended a Yoga Living class with Dani, after feeling I needed to do something just for me. I cannot say enough about Dani’s dedication to her craft. She is a wonderful teacher/Yogi and is always available to her students and often tailors elements of the class to participants individual needs. The meditation and relaxation time of the class are essential to maintaining my spiritual and mental health. Yoga Living classes for me are challenging and fulfilling - mu hour and a half every Tuesday night allows me to focus on the ‘now’ and strengthens my body and mind for the rest of the week.
Nadine
Human Service Practioner & Full time Mum.
'I am 49years old and have not done any real exercise since leaving school. I started yoga with Dani 3 weeks ago which I am enjoying and already seeing the benefits. Dani is patient and has a very calming, soothing voice and manner. She recognises there are some things I cannot do and suggest variations which helps me feel included. I look forward to going each week and have even signed up for the next course. Sue Executive Assistant to high profile businessman.
A year ago I attended a Yoga Living class with Dani, after feeling I needed to do something just for me. I cannot say enough about Dani’s dedication to her craft. She is a wonderful teacher/Yogi and is always available to her students and often tailors elements of the class to participants individual needs. The meditation and relaxation time of the class are essential to maintaining my spiritual and mental health. Yoga Living classes for me are challenging and fulfilling - mu hour and a half every Tuesday night allows me to focus on the ‘now’ and strengthens my body and mind for the rest of the week.
Nadine
Human Service Practioner & Full time Mum.
'I am 49years old and have not done any real exercise since leaving school. I started yoga with Dani 3 weeks ago which I am enjoying and already seeing the benefits. Dani is patient and has a very calming, soothing voice and manner. She recognises there are some things I cannot do and suggest variations which helps me feel included. I look forward to going each week and have even signed up for the next course. Sue Executive Assistant to high profile businessman.
Tension is who you think you should be - Relaxation is who you are. -ZenRELAXATION is important to good health and well being. It slows the heart rate, reduces blood pressure, and slows breathing, which reduces the need for oxygen, increases the flow to the muscles, and decreases muscle tension.
When you learn to relax you have increased energy, you sleep better, solve problems easily, experience less highs and lows with emotions and feel a general sense of joy and happiness. Every Yoga Living yoga class begins with a relaxation. The Law of the Garbage Truck....... One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, skidded, and missed the other car by just inches! The driver of the other car whipped his head around and started yelling at us. My taxi driver just smiled and waved at the guy. And I mean, he was really friendly. So I asked, 'Why did you just do that? This guy almost ruined your car and sent us to the hospital!' This is when my taxi driver taught me what I now call, 'The Law of the Garbage Truck.' He explained that many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they need a place to dump it and sometimes they'll dump it on you. Don't take it personally. Just smile, wave, wish them well, and move on. Don't take their garbage and spread it to other people at work, at home or on the streets. The bottom line is that successful people do not let garbage trucks take over their day. Life's too short to wake up in the morning with regrets, so..... 'Love the people who treat you right.. Pray for the ones who don't. Life is ten percent what you make it and ninety per cent how you take it! |